Anddreee, The Two Elements In Changing Of State

Hi Anddreee,

How many times have you told yourself, "I am happy, I am happy, I
am happy, I am happy!" but stayed lousy? You know, we have already
said it is not positive thinking or logic that drives our emotions
and our actions. It is truly our emotional state.

So, how do we create our states? You know, when you are motivated,
how do you do that? How do you get motivated? When we are
depressed, how do we create it? Understand that any more of time
your state is determined by 1) your physiology and 2) your internal
representation.

Your physiology, or the way you use your physical body affects the
state you are in. When you are depressed, it is because your
breathing is at a certain place. Your body posture, your muscle
tension, your facial expression all in a certain place.

When you are feeling motivated, excited, enthusiastic, guess what,
your physiology is totally different. You know, you are breathing
differently, you are moving differently and you have got a
different look on your face.

The second thing that affects your state you are in is your
internal representation. Basically, this is to say how we
internally think and represent what is going on around us is 'how
do we represent the world in our heads

There are 2 basic ways to represent things in our mind.

The first is through seeing pictures, and the second is through
hearing sounds. And a lot of the sound that we play in our head is
our own internal voice.

By consciously shifting our physiology and taking control of our
body as well as managing how to represent our internal
representation, we can automatically change the states we are in.


To your success!

Adam Khoo
www.Patterns-Of-Excellence.com